WELCOME TO QUIET THE DIET
Quiet the Diet is a space for people who have heard both sides of every argument in the nutrition space...
...and finally want to hear a nuanced argument and a middle ground that takes every single person’s experience into account.
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THE MISSION OF QUIET THE DIET
Our mission is to look at both sides of the coin and never miss individual experience in what we talk about.
We talk about functional nutrition and functional medicine in a way that no one is, because we talk about it in a way that applies to real people.
HEY! I’M MICHELLE SHAPIRO
I’m a Functional Registered Dietitian and Patient Advocate born and raised in NYC.
To put it bluntly, I think our healthcare system in America is broken. Patients are ignored. Practitioners are financially rewarded for recommending pills before considering the whole impact on the patient. And our food system isn’t helping...
My goal is to empower an army of self-healing advocates who aren’t ashamed of their health.
Because you deserve to feel heard. You deserve compassion. You deserve to heal. And I’ll be there every step of the way.
Get to Know MeYou may have seen me in
Ready to start listening?
Learn to eat and heal with intention. My integrative and compassionate approach to functional nutrition and body positivity will help you to sort through nutrition confusion so you can make autonomous food decisions every time you eat.
The goal of “Quiet the Diet” is to empower listeners to make health decisions autonomously, every single time they eat. Whether you're looking to improve your health and well-being or just want to learn more about functional medicine and body neutrality, "Quiet the Diet" has something for everyone.
How to Work and Learn With Us
Here are the many ways we can connect and work together:
Spoiler Alert: there are some awesome free options :)
The Podcast
Quiet the Diet is the podcast that bridges body positivity and functional nutrition, and helps the listener to explore what is means to truly eat with intuition, intention and independence.
8 week Fitness & Nutrition Guide
Just Start Somewhere is our step-by-step Ebook, walking you through exactly how to get back into (or get started with) a workout routine and healthy nutrition habits!
Over 150 pages of worksheets, workouts, nutrition tips, personal inventories, and more!
Free Guides
Get started on your nutrition journey by downloading any of our free guides!
One On One Nutrition Coaching:
This 15 minute intro call is an opportunity to find out if we are a great fit to support you to achieve your health goals.
Affiliate Links
Discounts on products & brands we love, use ourselves, and recommend to our clients!
Free Online Community+ Membership
Get exclusive free access to curated discounts and perks to support healing on your functional nutrition journey.