How to Work and Learn With Us
Here are the many ways we can connect and work together:
Spoiler Alert: there are some awesome free options :)
Quiet the Diet is the podcast that bridges body positivity and functional nutrition, and helps the listener to explore what is means to truly eat with intuition, intention and independence.
8 week Fitness & Nutrition Guide
Just Start Somewhere is our step-by-step Ebook, walking you through exactly how to get back into (or get started with) a workout routine and healthy nutrition habits!
Over 150 pages of worksheets, workouts, nutrition tips, personal inventories, and more!
Get started on your nutrition journey by downloading any of our free guides!
One On One Nutrition Coaching:
This 15 minute intro call is an opportunity to find out if we are a great fit to support you to achieve your health goals.