THE #1 REASON WE HEAR THAT PEOPLE ARE UNABLE TO MAKE HEALTH CHANGES IS BECAUSE THEY "JUST DON'T KNOW WHERE TO START!"

We want to make it easy for you to make fitness and nutrition changes without fear or confusion.

So we made a step-by-step guide for you!

I'M READY TO START

INTRODUCING

JUST. START. SOMEWHERE.

8-WEEK FITNESS & NUTRITION E-BOOK PROGRAM

for those who are new (or just getting back) to exercise

WHERE DO I SIGN UP?

SAY GOODBYE TO

Confusion

Overwhelm

Spending countless hours at the gym

Not starting because you don’t know where to start

SAY HELLO TO

Clarity

Planning

Easy workouts you can do anywhere

Starting & actually completing a sustainable & repeatable program

JUST START SOMEWHERE

Has it all.

FITNESS

8 weeks of fitness with Nicki

Nicki guides you through 8 weeks of easy to follow fitness routines you can do anywhere. These all levels workouts make it easy for you to say yes to your health and improve your fitness level week by week.

NUTRITION

8 weeks of fitness with Michelle

Michelle creates sustainable meal planning with guided nutrition templates, food guides, and tips to help you transform your relationship with food and create a sustainable plan for the future.

I WANT IN

"I JUST DON'T KNOW HOW TO MOTIVATE MYSELF OR WHERE TO BEGIN WITH MY MOVEMENT AND EATING..."

We want to make your first step feel like a hop instead of a leap.

Welcome to "Just Start Somewhere," the 8-week fitness and functional nutrition ebook by Michelle Shapiro, RD and Nicki Parlitsis MS RD, CPT that will empower you to overcome the common struggle of starting a fitness or nutrition program.

Have you ever found yourself stuck, unable to take that crucial first step towards a healthier lifestyle? We understand the challenges you face, and that's why we created this program – to guide and support you in overcoming those barriers and embracing positive change.

I'M READY!

IF YOU'RE TIRED OF WONDERING WHERE TO START

It's time to

JUST.

START.

SOMEWHERE.

I'M READY TO START

MEET
YOUR
GUIDES

Nicki Parlitsis, MS, RD, CPT

Hi! I’m Nicki, I'm a Registered Dietitian and Certified Personal Trainer who believes in using a highly individualized approach to nutrition, fitness, and lifestyle to help guide you toward a more healthy and enjoyable life.

LEARN MORE ABOUT NICKI

Michelle Shapiro, Registered Dietitian

Hi! I’m Michelle, a Registered Dietitian, a Certified Functional Nutrition and Lifestyle Practitioner, and a Patient Advocate born and raised in NYC. My goal is to empower an army of self-healing advocates who aren’t ashamed of their health.

LEARN MORE ABOUT MICHELLE

ARE YOU READY TO

JUST. START. SOMEWHERE.

8-WEEK FITNESS & NUTRITION E-BOOK PROGRAM

for those who are new (or just getting back) to exercise

GET INSTANT ACCESS TO THE 8 WEEK WORKOUT GUIDE:

JUST START SOMEWHERE EBOOK

This comprehensive ebook will help you begin or continue your health journey (no matter where you're at!)

FOR ONE PAYMENT OF

$97

YOU'LL GET:

A comprehensive guide (over 150 pages!) with weekly, printable worksheets
8 weeks of fitness routines for beginners- advanced (with pictures!) that can be done in a gym or at home
8 weeks of nutrition tips and mindset shifts to help make nutrition changes while maintaining a healthy mindset with food
Meal ideas to help you build a balanced meal plan
How to overcome common barriers to new fitness and nutrition changes
Tips on how to build a balanced plate
Mindset shifts necessary to have sustainable health changes

GET THE GUIDE