Michelle Shapiro, RD Free printable
Know exactly what to do when your body flares.
My free three-page plan for the dizzy, pounding, itchy, flushy, wired days. Find out what kind of flare it is, then what to do in the first 10 minutes, the next few hours, and the next few days.
What’s inside
Print it, fill it in on a good day, keep it close.
- Page 101
Know your flare
Dizzy and pounding, or itchy and flushy? Start in the right place.
- Page 202
Bring the heat down
The first ten minutes and the next few hours.
- Page 303
Rebuild
The next few days, plus flare-day food swaps.
- Page 304
The flare tracker
Find the clues in the 24 to 72 hours before.
I made this for the version of me in the computer chair.
Hi, I’m Michelle, a Registered Dietitian with over a decade of experience. When my own body fell apart, nothing online applied to me. I had to hunt on Reddit at 3 a.m. for answers. Now I want you to have them, in this plan, for any time you need them.
Michelle
Want the whole picture, not just the page?
The Sensitive Body Summit brings together experts in highly sensitive bodies. Plan holders hear about it first.
Get your free Flare Day Plan.
Print it on a good day. Follow it on a hard one.
